Your week, planned
Every macro, sourced
Training-synced meal plans for triathletes, marathoners and cyclists. Every recommendation cites the peer-reviewed study behind it.
In private alpha. Launching soon.
Good morning.
Long run in two hours. 2,100 kcal, 8 g/kg of carbs.
Today’s session
Long run · 2h15
32 km · Z2 · TSS 148
Breakfast
Banana honey porridge
620 kcal · 110 g carbs
Fuel · on-course
Date & salt energy gel
60 g/h · glucose + fructose 2:1
“A glucose + fructose mix at 2:1 raises carb oxidation to 90 g/h on efforts beyond 2.5 hours.”
- Strava
- Garmin
- ACSM
- ISSN
- IOC
- Anthropic
Three obsessions, zero compromise.
- 01
Science-backed.
Every macro split, every fueling window, every hydration target cites a peer-reviewed paper. ACSM, ISSN, IOC, Burke, Jeukendrup, Phillips — the DOI is one tap away.
- 02
Training-aware.
Your plan is built from the session you actually did — type, duration, intensity, TSS — not a static TDEE. Long ride Thursday? Carbs bump to 10 g/kg the day before.
- 03
Crafted, not performative.
An app that makes you want to cook, not grind. Warm, readable, editorial — the opposite of dark dashboards screaming in purple at 6 a.m.
Three steps. No onboarding maze.
Setup in under four minutes. We only ask what actually changes the recommendation.
Step one
Connect Strava or Garmin.
We read your recent activities, VO₂max, resting and max HR, and the load you are actually carrying.
Step two
Tell us the goal.
Marathon? 70.3? Off-season maintenance? Six questions, one minute, no generic wizard.
Step three
Your week is ready on Sunday.
Seven days of meals and on-course fueling, aligned with every planned session. Swap anything inline — the macros recompute.
Every macro you see has a paper behind it.
Nine peer-reviewed references power the V1 rules engine — position stands from ACSM, ISSN, IOC, plus the foundational work on carb loading, multi-transporter fueling and protein distribution. Every plan shows its sources inline.
“Jeukendrup reviews exogenous carbohydrate oxidation limits and shows that a glucose + fructose blend (SGLT1 + GLUT5 transporters) enables uptake up to 90 g/h versus ~60 g/h for glucose alone. Ergogenic benefit documented for efforts beyond 2.5 hours.”
Jeukendrup AE2014 · A step towards personalized sports nutrition: carbohydrate intake during exerciseSports Medicine
The questions we actually get.
Missing something? Drop a line once we open public beta — the contact page goes live with the launch.
How is this different from Fuelin or Hexis?
Same category — endurance-focused, training-aware nutrition. Two deltas: every number we surface cites the peer-reviewed paper behind it (most competitors hide the reasoning), and the visual language is editorial and warm, not the aggressive dark-mode-masculine SaaS look.
What if I don't use Strava or Garmin?
In the beta you can enter sessions manually — duration, sport, perceived intensity, TSS if you know it. The recommendations work; you just lose the automatic daily sync. Wahoo and Apple Health are on the roadmap for the native app.
Is it safe with my dietary restrictions?
Vegetarian, vegan, gluten-free, lactose-free and the major allergens are first-class filters — recipes that do not match are excluded from your plan, not just flagged. Medical conditions are out of scope: Feed Athlete is a nutrition planner, not a clinical tool.
Do I need a nutrition background to understand the plans?
No. Targets are displayed in plain units (kcal, grams, millilitres) with a one-line rationale. If you want to go deep, every number opens a drawer with the citation and a short summary. No background required to act on the plan; enough depth if you want it.
Can my coach use this for their athletes?
Yes — the Coach tier covers up to ten athletes, with branded PDF exports and a per-athlete view. Athletes keep their own login; the coach sees aggregate views and can adjust guardrails.